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Can you believe it’s already 2018? It feels like the last year has simply flown by in the blink of an eye. In the spirit of that feeling, we have 3 New Year’s Resolution ideas that will help ensure that your next visit to our Boca Raton, FL, dentist flies by quickly and comfortably, too!
If you’ve been following the advice of our Boca Raton dentist, then you already brush twice a day. Did you know, though, that each brushing session should last for two full minutes?
When you’re rushing to get out the door in the morning or are sleepily getting ready for bed, it’s easy to skimp on your brushing session. Admit it – you’ve had night where you did a 20-second once over on your teeth and called it a day. Right? By getting yourself a 2-minute timer, you can make this an easy resolution to keep. Your teeth will thank you for it!
This resolution idea isn’t anything new. We know we need to floss every day, but many of us are guilty of putting this task off to tomorrow… and the day after… and the day after… until we forget about flossing altogether.
We think to ourselves, “Oh, I brushed. That’s good enough for my teeth.” But flossing isn’t actually for your teeth! According to our Boca Raton, FL, dentist, flossing is for your gums – the tissue that holds your teeth in place. When you skip flossing, you risk leaving food particles or tartar under your gums. This can quickly lead to gingivitis or more serious infections. Avoid the risk by making this year’s resolution stick – and make flossing part of your daily routine.
This resolution can benefit more than your smile! Instead of reaching for a sugary or carb-filled snack like candy or potato chips, opt for a crunchy piece of fruit like an apple. This will help your teeth in two different ways. First, by avoiding sugary or starchy foods, you reduce the risk of bacteria gathering in your mouth and attacking your gums. Second, the texture of an apple is perfectly suited to help clean your teeth.
What a delicious way to avoid cavities and emergency trips to our dentist in Boca Raton, FL!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Florida Smiles Dental, with a convenient dental office near Boca Raton, FL, by clicking here or by calling 954.943.2466.