Many people know that brushing their teeth at least twice daily is vital. However, some view this activity as less important. According to a study, 30% of millennials brush their teeth once a day. Brushing teeth regularly helps to improve your overall oral health. In fact, teeth brushing should be fun, and you must perform it correctly. Learn 3 secrets to making brushing a habit.
Set a Reminder
Do you forget to brush your teeth? You are not alone. However, this doesn't mean you should go a day without brushing at least twice. Thanks to digital technology. You can set a reminder on your phone so that you can perform the activity correctly. If you are afraid of the reminder popping up in front of your friends, you can create a secret code. For instance, you can use 'listen to music'. Furthermore, who doesn't want to end their day with soft music?
Think About Oral Issues Associated With Poor Oral Hygiene
Skipping brushing increases the number of bacteria in the mouth. Besides, when you leave food particles between the teeth, bacteria will feed on them to produce acids. These acids will eat away the teeth' enamel, resulting in cavities and gum diseases. These oral issues can lead to tooth loss.
In this case, it is good to consider how much it will cost to treat the problem. Besides, if you lose your teeth, you'll need restoration procedures to restore your smile. Adding brushing to your daily routine will help to improve your oral health, thus, preventing dental issues.
Find the Right Toothpaste
Local grocery shops and online stores are full of toothpaste with different flavors. While many people prefer minty toothpaste to freshen their breath, some may find it too powerful. Due to this, it would be best to choose a toothpaste that tastes good and performs the job right. This will encourage you to brush regularly. Contact us for more tips on teeth brushing and dental hygiene.
About • Dentist Fort Lauderdale • Florida Smiles Dental Above all else, we here at Florida Smiles Dental want our patients to maintain healthy, bright, and beautiful smiles! Call us today to schedule your appointment! Florida Smiles Dental - Dr. Peter Scerbo, 255 SE 14th St. #200, Fort Lauderdale, FL 33316 - 754-354-0363 - floridasmilesdental.com - 11/23/2023 - Associated Words: dentist Fort Lauderdale -