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Calcium Benefits

Posted on 4/22/2020 by Florida Smiles Dental
image of milk in glassOur Lighthouse Point FL dentist has little doubt you have heard of the multitude of health benefits the calcium and other vitamins and minerals that milk provide. Your smile is no exception! Read on to discover the benefits calcium can bring to strengthen your gums and teeth.

Calcium found in dairy is an essential component for developing strong bones, and yes, your teeth are also bones! While calcium strengthens the integrity of the bone, proteins in dairy called caseins act as a protective film on the enamel. This film works to coat and protect the surface of your teeth from acid and decay. Our dentist in Lighthouse Point FL recommends a healthy, balanced diet to ensure these vitamins and minerals can help boost your oral health.

If milk is not your favorite drink, there are plenty of other calcium-rich foods that you can substitute for the same calcium intake. Yogurt, cheese, and buttermilk are great examples, and all can be found in fat-free varieties. Cottage cheese, pudding, and even ice-cream are also alternatives packed with the mineral. Our Lighthouse Point dentist suggests being conscious of sugar levels if you choose a sweeter snack.

For those who are lactose intolerant or choose to refrain from dairy consumption for personal reasons, there are many other sources of calcium that do not require dairy intake.
You can find calcium-fortified versions of the following at most grocery stores:
•  Juices
•  Cereals
•  Breads
•  Rice Milk
•  Almond Milk

The items above are fortified; however, you can also find calcium occurring naturally in foods like:
•  Canned Fish
•  Soybeans & Soy Products
•  Bean Varieties
•  Leafy Greens (Collards, Kale, & Bok Choy)
•  Almond Milk

Calcium also works as a preventative mineral, which keeps conditions like periodontal disease from occurring. Periodontal disease results in inflamed and damaged gums. Calcium is just one of the many vitamins and minerals your teeth and gums need for optimal health. If you have any questions about your calcium intake, feel free to call our Lighthouse Point FL dental office to schedule a consultation.

The information provided in this article is not meant to be medical advice and is for educational purposes only.

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